Is eggplant good for weight loss?
Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ). Each cup (82 grams) of raw eggplant contains 3 grams of fiber and just 20 calories (2).
What do you eat eggplant with?
What to Serve with Eggplant Parmesan (14 Ideal Side Dishes)
- Antipasto Salad.
- Meatballs.
- Garlic Bread.
- Gnocchi.
- Grilled Zucchini.
- Roasted Broccolini.
- Fresh Salad with Lemon Vinaigrette.
- Sauteed Green Beans.
Should you eat the skin of eggplant?
The skin is entirely edible, though with larger eggplants it can be a little tough. If your eggplant is young, tender, and on the small side, the nutrient-rich skin can probably be left on for skillet frying or braising. Otherwise, peel the skin and then slice or cube the flesh.
What are the best eggplant recipes?
Moutabal (Easy Levantine Eggplant Dip) We are starting with this pretty and delicious dip. Moutabal is a classic Middle Eastern eggplant dip.
What dishes go with eggplant?
– Eggplant is excellent grilled, roasted, breaded, fried, or baked! – Use a stainless steel knife (not steel) to cut eggplant or it will discolor. – If your eggplant is oversize, the skin may be too tough to eat. – Many Italians will tenderize an eggplant so it’s less bitter.
What is a healthy way to cook eggplant?
– Slice the eggplant into rounds, planks or cubes. – Place in a colander and generously sprinkle salt on the pieces to coat them. – Let rest for 30 to 60 minutes. – Rinse well and pat dry with paper towels or a clean kitchen towel. – Cook as directed.
What can I make with eggplant?
Sabich Sandwiches (Pitas With Eggplant,Eggs,Hummus,and Tahini) Move over,falafel,there’s a new Israeli sandwich in town!